Research the secrets of the breath.
Empower yourself by learning simple yet highly effective breath work to increase emotional and physical health.
a breath-work course
This course will teach you the basics of four different Hatha Yoga breathing techniques including description, demonstration and instruction video for each pranayama + guidance, esoteric knowledge and philosophy for safe and effective breath work.
about the instructor
— Jørn Andre
An ancient science of the breath and life force.
Through working with the breath we can come to a greater state of wholeness, health and insight into own being.
Hatha Yoga Technology
- Working with either the pranic or apanic currents of life force we can either cool down or warm up the system. Learn how and when to emphasise the respective patterns.
Rest and digest
- By utilising certain breathing patterns we can shift into the parasympathetic nervous system which calmes the mind and promotes healing.
- Taking active control over the breath will empower you to take even more positive action in your life and improve your outlook drastically.
- Develop self discovery and insight into your own physical, mental, emotional and energetical processes with the breath as a tool.