A course in breath-work.
Pranayama Fundamentals
This course will teach you the basics of four different traditional Hatha Yoga breathing techniques including description, demonstration and instruction video for each pranayama + guidance, esoteric knowledge and philosophy for safe and effective breath work.
Four fundamental pranayamas.
Instructions and explanation of each technique.
Demonstrative example of a personal practice.
Classes to follow along with.
Pre-recorded video, learn on your own schedule.
Lifetime access to course material.
about the instructor
« I started the journey of yoga, breath and self inquiry nearly ten years ago when I found my self in a life situation that was out of alignment with my innate nature and full embodiment. Working long hours in front of a computer and leading an unhealthy lifestyle brought about a feeling of alienation from the body and unnatural separation of the physical, emotional and mental aspects of being. »
— Jørn Andre
Read more— Jørn Andre
Benefits of pranayama
The breath is the most powerful and direct tool we have to stimulate the parasympathetic nervous system and to shift our body-min from a fight, flight or freeze mode and into rest & digest mode. By deep rhythmic breathing we stimulate the vagus nerve which downregulates our stress hormones, blood pressure and other effects of stress in the body.
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TAKE A COURSE
Pranayama Fundamentals
This course will teach you the basics of four different traditional Hatha Yoga breathing techniques including description, demonstration and instruction video for each pranayama + guidance, esoteric knowledge and philosophy for safe and effective breath work.
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