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A course in breath-work.

Pranayama Fundamentals

This course will teach you the basics of four different traditional Hatha Yoga breathing techniques including description, demonstration and instruction video for each pranayama + guidance, esoteric knowledge and philosophy for safe and effective breath work.

Four fundamental pranayamas.
Instructions and explanation of each technique.
Demonstrative example of a personal practice.
Classes to follow along with.
Pre-recorded video, learn on your own schedule.
Lifetime access to course material.
22 USD
44 USD
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about the instructor

The KPJAYI authorized instructor Jørn Andre
« I started the journey of yoga, breath and self inquiry nearly ten years ago when I found my self in a life situation that was out of alignment with my innate nature and full embodiment. Working long hours in front of a computer and leading an unhealthy lifestyle brought about a feeling of alienation from the body and unnatural separation of the physical, emotional and mental aspects of being. »
— Jørn Andre
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Benefits of pranayama

The breath is the most powerful and direct tool we have to stimulate the parasympathetic nervous system and to shift our body-min from a fight, flight or freeze mode and into rest & digest mode. By deep rhythmic breathing we stimulate the vagus nerve which downregulates our stress hormones, blood pressure and other effects of stress in the body.

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Photo of the Instructor Jørn Andre doing Nadi Shodana pranayama.

TAKE A COURSE

Pranayama Fundamentals

This course will teach you the basics of four different traditional Hatha Yoga breathing techniques including description, demonstration and instruction video for each pranayama + guidance, esoteric knowledge and philosophy for safe and effective breath work.

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