Evolve with conscious breath work.
Empower yourself by learning simple yet highly effective yogic breathwork to increase emotional and physical health.
Sign Up!We are very excited to announce that we are launching our first offering. A course in traditional Hatha Yoga breathwork Pranayama Fundamentals.
A course in breath-work.
Pranayama Fundamentals
This course will teach you the basics of four different traditional Hatha Yoga breathing techniques including description, demonstration and instruction video for each pranayama + guidance, esoteric knowledge and philosophy for safe and effective breath work.
Four fundamental pranayamas.
Instructions and explanation of each technique.
Demonstrative example of a personal practice.
Classes to follow along with.
Pre-recorded video, learn on your own schedule.
Lifetime access to course material.
about the instructor
« I started the journey of yoga, breath and self inquiry nearly ten years ago when I found my self in a life situation that was out of alignment with my innate nature and full embodiment. Working long hours in front of a computer and leading an unhealthy lifestyle brought about a feeling of alienation from the body and unnatural separation of the physical, emotional and mental aspects of being. »
— Jørn Andre
Read more— Jørn Andre
pranayama is
An ancient science of the breath and life force.
Through working with the breath we can come to a greater state of wholeness, health and insight into own being.
Hatha Yoga
- Working with either the pranic or apanic currents of life force we can either cool down or warm up the system. Learn how and when to emphasise the respective patterns.
Rest and digest
- By utilising certain breathing patterns we can shift into the parasympathetic nervous system which calmes the mind and promotes healing.
Concious Empowerment
- Taking active control over the breath will empower you to take even more positive action in your life and improve your outlook drastically.
Insight & Mental performance
- Develop self discovery and insight into your own physical, mental, emotional and energetical processes with the breath as a tool.
This course includes a free download of the breathing app:
